Preparing for Baby

	2 Essential Ingredients of Pregnancy Nutrition Ensure you get the recommended amounts of two nutrients that are crucial for a healthy pregnancy: folic acid and vitamin D.
	Baby on Board, Sibling Edition With baby number two on the way, your firstborn won’t be an only child anymore — which may or may not cause excitement.
	Have You Heard the News? Announcing a pregnancy to loved ones is one of the most joyful parts of the process! Here are some fun ideas for sharing the news.
	The Benefits of Being Over 35 and Pregnant Postponing pregnancy until after you’re 35 may not be as bad as you might think.
	Doulas Demystified Doulas carry on the ancient custom of supporting women through childbirth, with benefits both timely and timeless.
	Your Hospital Packing List You packed a comfortable nightgown to wear after giving birth, but did you bring the photo ID and health insurance card you need for check-in?
	Top 6 Nursery Essentials Are you ready for baby?
	Prepping for a Positive Pregnancy Few experiences are more memorable than bringing a new life into the world. After you’ve decided to begin the pregnancy journey, take a break from daydreaming about nursery colors and baby names to healthfully prepare before conceiving.
	Timing Is Everything: Understanding Ovulation If you’re trying to conceive, it’s important to understand ovulation. Read on to learn effective ways of tracking your ovulation cycle to increase your chances of success.
	5 Steps to Protect Your Baby From Birth Defects By putting your own health first before and during pregnancy, you give your baby a good chance of avoiding birth defects.

Whether you’re a first-time mom or experienced at giving birth, prenatal education classes can put expectant mothers at ease. Barstow Community Hospital offers a 4-week childbirth class for expectant moms and their partners. The class covers: what to expect, breathing strategies, interventions (epidural and cesarean sections), post-partum care, and infant care. To register for an upcoming childbirth class, call (760) 957‑3323.